How often do you use AI? I tracked my Sunday workday to find out. Between 4:30-9:00 PM (with a dinner break), I monitored every AI interaction while handling emails, analyzing data, & writing. If the average American picks up their mobile phone 144 times per day & we call that addiction, I am using AI about a hundred times per hour. Is AI ten times more valuable than a phone? Speech Dictation activity is bursty with breaks for dinner. But looking at 7pm & later, I’m hitting the speech API at lea...