In the past 7 months, I’ve lost 55 pounds and went from completely sedentary to becoming much more fit, while putting in a minimum of effort. I have no desire to be a bodybuilder, but I want to be in great shape now and be as healthy and mobile as possible well into my old age. A year ago, my blood pressure was already at pre-hypertension levels, despite being at a relatively young age. I wasn’t willing to let this last any longer, and I wasn’t willing to accept that future. Research shows that ...