I suffer from monkey mind, chronic imposter syndrome, and the hedonic treadmill. A few friends have confided that they have the same issue too. Perhaps you can relate as well. To improve my mental well-being, I meditate, write morning pages, and keep a gratitude journal. However, as helpful as these techniques are, they primarily rely on introspection. What was missing was an external perspective—someone who could ask follow-up questions, challenge my assumptions, and help untangle my thoughts a...