AI coding is addictive. Engineers are paying the price
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Estimated reading time: 5 minutes
Key takeaways:
AI is keeping engineers at their desks longer, not freeing them up. Random rewards, dopamine hits, and no natural stopping points create a loop comparable to casino gambling.
The burnout is real and accelerating. Nearly half of engineers feel emotionally drained weekly.
The fix is deliberate habits, not restricted tools. Time-box sessions, separate e...
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