7-Year Study: Daily Prolonged Sitting Shrinks Brain, Impairs Memory

Dr. Dominic Ng on X: "Sitting for hours daily shrinks your brain, even if you exercise. New 7-year study (n=404): → Faster hippocampal atrophy → Worse memory performance → Slower processing speed 87% met exercise guidelines but STILL declined. https://t.co/nQwlMlg9mm" / X

Don’t miss what’s happeningPeople on X are the first to know.Log inSign upPostConversationDr. Dominic Ng@DrDominicNgSitting for hours daily shrinks your brain, even if you exercise. New 7-year study (n=404): → Faster hippocampal atrophy → Worse memory performance → Slower processing speed 87% met exercise guidelines but STILL declined.7:00 AM · Jul 19, 2025860.8K ViewsRead 211 replies...

7-Year Study: Daily Prolonged Sitting Shrinks Brain, Impairs Memory—Even in Regular Exercisers

Dr. Dominic Ng on X: "Sitting for hours daily shrinks your brain, even if you exercise. New 7-year study (n=404): → Faster hippocampal atrophy → Worse memory performance → Slower processing speed 87% met exercise guidelines but STILL declined. https://t.co/nQwlMlg9mm" / X